Health is Wealth, We all know about this small but very significant line but how many of us focus on health first before earning money in our life. I think very fewer people concentrate on the health first because the schedule of our life is very hectic and busy. But today I research some healthy life hacks for BukyFeed audience so they can focus on their health with essential but very useful hacks for improving their health in their busy schedule.
So without wasting any time, Let me share some best health life hacks for you:
1. Pineapple juice is five times more effective than cough syrup at helping your throat.
2. Having a spoonful of lemon juice or honey before bed will help you fall asleep quicker.
3. Drink water between sips of coffee or tea to avoid yellowing teeth.
4. If you have a sore throat, eat a cucumber. It will cool it down and stop itching for a long time.
5. Laugh a lot – believe it or not. It strengthens your tummy muscles and relaxes knotted muscles.
6. Eating an orange before working out not only keeps you hydrated but also keeps your muscles from getting sore.
7. Aim to get to bed before 10 or 11 pm, sleeping in a darkened room for optimal recovery and to maximize the release of melatonin and growth hormone.
8. Drinking green tea every day can help you lose weight around your stomach.
9. Take a shot of water every couple hours to make sure you are healthy and hydrated.
10. Two of the most effective treatments for battling depression are exercise and spending time with pets.
So, guys, these are top 10 health life hacks for BukyFeed audience, I hope you like these healthy points and I request you to use them after discussion with your Doctor. If you like this article then share it with your friends and family members, because sharing is caring. If you have any query or feedback then you can post your questions in the comment section below.